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Linda Melone is a seasoned writer and certified strength and conditioning specialist specializing in fitness and health. She also contains a B.S. in diet. Her work looks on WebMD, MSN Health, , AARP, Air and in many other online and print publications. Working online means we spend the majority of our time behind a laptop. This helps it be even more important to get out there and be active. As a result we add a variety of cardio trained in our exercise sessions. Aerobic activity makes your heart and lungs work harder and accumulates your stamina. It gets more air to parts of your muscles, which allows muscle tissue to work much longer. Aerobic activities include walking, operating, cycling, and swimming.
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